Body Measurement Tracker – Progress & Water Log

Measure what matters. Track your physical transformation across 4 weeks and stay hydrated with a built-in water tracker.

Includes:
✅ Weekly measurements (chest, waist, hips, arms, thighs, calves, BMI)
✅ Space for goals and action steps
✅ Daily water intake tracker (Mon–Sun)
✅ A4 printable format – great for before/after comparison